Food that is good for the body and mind
Welcome to Vital Plate Nutrition: Personalized health coaching for lasting wellness.
Vital Plate Nutrition Health Coaching
Our Story
I founded VPN on the belief that what we eat is intertwined with how we think and feel. After ten years as a high school Culinary Arts teacher, I have seen a dramatic increase in the number of students facing a myriad of mental health challenges. ADD, ADHD, ODD, Depression, Anxiety, etc., are all on the rise. As I am working my way towards my Master's degree in Nutrition and Integrative Health, I have not only noticed teens as an underserved population, but Men as well. We also work with male clients to optimize physical, mental, and sexual health.
My founding principle is to empower individuals with the knowledge and skills necessary to navigate our complicated food and health systems.
Our Approach
At Vital Plate Nutrition, we believe in a holistic approach to nutrition that encompasses both physical and mental well-being. Our philosophy is rooted in the understanding that what we eat not only impacts our physical health but also plays a significant role in our mental health and emotional well-being.
During our discovery calls, we'll take the time to share our approach to nutrition with you. We'll discuss the importance of nourishing your body with nutrient-rich foods that support optimal physical health while also paying attention to the impact of nutrition on mental health. Our goal is to empower you to make informed choices about your diet and lifestyle that promote overall wellness and vitality.
Our North Stars
Our practice draws upon the expertise of leading figures in nutrition, mental health, and integrative medicine. We are inspired by the works of renowned experts such as:
- Dr. Mark Hyman: A pioneer in functional medicine and author of numerous best-selling books on nutrition and wellness.
- Dr. Chris Palmer: A psychiatrist and researcher known for his work on the relationship between nutrition, mental health, and metabolic disorders.
- Dr. Uma Naidoo: A Harvard-trained psychiatrist and nutrition specialist focusing on the impact of food on mood and mental well-being.
Keeping up with the Latest Research
In addition to the insights provided by these key figures, our practice relies on peer-reviewed research and data from credible sources such as:
- National Institutes of Health (NIH)
- American Psychological Association (
- Other Credible Sources: We consult a wide range of reputable sources, including academic journals, scientific publications, and expert consensus statements, to ensure that our recommendations are based on the most current and reliable evidence
What We Offer
Meal Planning
Toxin Exposure Reduction
Meal Planning
Personalized Meal Plans
Scientifically backed recommendations
Focus on Whole Foods
Balanced Macronutrient Profile
Mindful Eating Principles
Flexibility and Enjoyment
Education and Empowerment
Mental Health
Toxin Exposure Reduction
Meal Planning
- Understanding the Food-Mind Connection: Educating clients on the direct impact of diet on mental health, including the effects of excess glucose on brain function and the importance of a healthy gut microbiome.
- Addressing Diet-Related Mental Health Conditions: Highlighting the relationship between diet-related conditions, such as obesity and diabetes, and mental health disorders like major depressive disorder (MDD) and schizophrenia
Toxin Exposure Reduction
Toxin Exposure Reduction
Toxin Exposure Reduction
Our bodies are exposed to hundreds, if not thousands, of chemicals daily. From our tainted food supply to dental fillings, there is no shortage of toxins our bodies are trying to fight off. We'll help you identify and reduce your exposure to environmental toxins that can negatively impact your health. We'll provide guidance on reducing exposure in your home and workplace.
Virtual Cooking Classes
Free Health Consultation
Toxin Exposure Reduction
Learn various cooking techniques and dishes from a classically trained, award-winning chef. We'll cook alongside you to give you the tools and confidence you need to develop lifelong skills in the kitchen.
Men's Health Coaching
Free Health Consultation
Free Health Consultation
Addressing concerns such as low testosterone and improving sperm quality and fertility through targeted nutrition interventions. We offered tailored nutrition plans focusing on macronutrient goals (protein, fat, carbohydrates) and ensuring adequate intake of micronutrients for optimal metabolic, mental, and reproductivehealth.
Free Health Consultation
Free Health Consultation
Free Health Consultation
Schedule a free health consultation with one of our health coaches to learn how we can help you achieve optimal health. We'll discuss your health goals and develop a plan to help you achieve them.